Two days later is when I usually feel a race the most. Today I got up and shuffled 3 miles before going to work. I was not going to worry at all about pace but after doing a 10:59 & 10:40, my pride got to me and I did a blistering 9:33. Gastronemius are still the most sore but feeling the lower quadiceps more than yesterday.
ORN: 3 in 31:13 (10:24)
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