But the day after Bjorklund was about recovery. My calves feel like someone took a baseball bat and wacked me right at the bottom of the muscle bulge. So I took Daughter Number One, Kei (pronouced "Key"), out for a ride in the bike trailer. Did only 16 minutes of light spinning--avoided hills as much a possible. I love my bike, a 2006 Gary Fisher Marlin, which I got this past winter as a gift from Trek for some programming I did for them.
ORN: None
OCN: 16 minutes, 10.4 mph
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