Hearts & Lungs, muscles, and ligaments & tendons...
jimp (see link section) says that during training, three different systems adapt at different speeds. Heart & Lungs are fastest to improve, next comes your muscles, and finally the connective tissues. Seems to fit my experience & also think it applies to recovery, too. I basically feel rested, muscles aches are mostly gone but still have some ackwardness that I'm attributing to tendons & ligaments that aren't fully recoved. Commuted to work (8.25 miles), transitioned into running gear and did do three, somewhat faster, miles today. Commuted home too.
OCN: 8.25 (12.3 mph, rear brake rubbing) 40:30
ORN: 3 in 25
OCN2: 8.25 (13.4 mph, rear brake fixed)
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