Well not my primary purpose, I'm hoping to lose a fewteen pounds. Been weighing myself on a daily basis and have been in the 161-163 range. Monday I dipped to 159, so I was excited I might actually have made some headway. To my disappointment, I came in at 163--guess I shouldn't have and those celebratory Oreos.
I expect to get down to the 153-155 range pretty easy. But I have been stuck around there for years. Right now, not doing anything special to actually make me expect to get lower than that.
Made up a new dreadmill workout. Warm-up for the first 0.60 miles at 6 miles per hour. When the machine says I've run 0.61 miles, increase the speed to 6.1 mph, up to 10 mph.
Recover at the end of the mile until 1.60, repeat.
Stats:
1.25 miles in 0:08 (8:08 pace)
Quarter paces:
(9:55)
(8:19)
(7:00)
(7:08) (Not sure how this could be??) 8:05 mile
(8:00)
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