Weight Update

I haven't mentioned my weight for awhile. Like I predicted, I got to the 155 area pretty easily--losing 8 or so pounds. But I've been stuck in around their for several months. The theory is that you can not control where weight loss will come from but I think that is only half my problem--with some work on the abs, I think the additional toning would help but, just like stretching, I never am motivated to do it.

Hey, Weight a Second!

Well not my primary purpose, I'm hoping to lose a fewteen pounds. Been weighing myself on a daily basis and have been in the 161-163 range. Monday I dipped to 159, so I was excited I might actually have made some headway. To my disappointment, I came in at 163--guess I shouldn't have and those celebratory Oreos.

I expect to get down to the 153-155 range pretty easy. But I have been stuck around there for years. Right now, not doing anything special to actually make me expect to get lower than that.

Made up a new dreadmill workout. Warm-up for the first 0.60 miles at 6 miles per hour. When the machine says I've run 0.61 miles, increase the speed to 6.1 mph, up to 10 mph.

Recover at the end of the mile until 1.60, repeat.

Stats:
1.25 miles in 0:08 (8:08 pace)
Quarter paces:
(9:55)
(8:19)
(7:00)
(7:08) (Not sure how this could be??) 8:05 mile
(8:00)