Today was tough. I was still sore from a couple days earlier. This was to be expected. I averaged 8:38 which was faster than I expected but it was tougher. The first run back is usually the easiest--you dont have your wind but you are not sore yet, either.
I survived.
Showing posts with label easy run. Show all posts
Showing posts with label easy run. Show all posts
Easy 2.3
Just keeping the streak, if it is one, alive. An easy 2.3 along the local bike trail. Basically flat, one tiny bump to climb the approach to a railroad track. A day to feel out the legs. This course is kinda my default one, close to where I drop Key off at school, has easy, semi-private parking, and is along the bike trail, for when I have Mace along. Probably will be there tomorrow.
Stats:
2.30 miles in 19:48 (8:26 pace, 173 bpm)
Splits:
8:29
8:27
(8:09)
peak pace: 7:14
Hobbs 2.3
Stats:
2.30 miles in 19:48 (8:26 pace, 173 bpm)
Splits:
8:29
8:27
(8:09)
peak pace: 7:14
Hobbs 2.3
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